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Healthy High Fiber, Protein and Fat Keto Salad – Vitaly’s Original...

Recently I have read a wonderful book entitled "Keto Clarity" by By Eric C. Westman, MD, Jimmy Moore. Here is a brief overview of...

Ukrainian Borscht – Healthy Version Vitaly’s Edition

Since you all know by now, that sometimes the way traditional Ukrainian food is unhealthy by the way it is cooked. So, today you will...

Vitaly’s Healthy Dinner: Cooked Ham with Whites, Spinach, Mushrooms, and Roma...

Many of you have asked me in the past to let you know what I do in order to keep myself in shape. One...

30min Baked Healthy Fish Recipe – Tilapia Fillets

Dont underestimate the power of fish. Some people like it, some people dont like it because of the smell. I, personally, love it because...

Low Calorie Chicken Soup in 30 minutes by Vitaly

Many of us dont find time to cook something healthy at home. Instead, we go to fast food chains such as McDonald's or Arby's....

Vitaly’s Healthy Chicken Soup

I like to create recipes. Vitaly's Healthy Chicken Soup was first created by imagining which ingredients will work together best. Combining years of cooking...