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Healthy High Fiber, Protein and Fat Keto Salad – Vitaly’s Original...

Recently I have read a wonderful book entitled "Keto Clarity" by By Eric C. Westman, MD, Jimmy Moore. Here is a brief overview of...

Ukrainian Borscht – Healthy Version Vitaly’s Edition

Since you all know by now, that sometimes the way traditional Ukrainian food is unhealthy by the way it is cooked. So, today you will...

Vitaly’s Healthy Chicken Soup

I like to create recipes. Vitaly's Healthy Chicken Soup was first created by imagining which ingredients will work together best. Combining years of cooking...

Ukrainian Borsch (beet root soup) – Traditional Version

6 liters of water 1 medium rhead of cabbage 3 big beets (medium/big) 3 medium carrots 3 medium onions 1½ lbs. potato Little bundle of parsley ½ cup paste tomato paste 2...