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Healthy High Fiber, Protein and Fat Keto Salad – Vitaly’s Original...

Recently I have read a wonderful book entitled "Keto Clarity" by By Eric C. Westman, MD, Jimmy Moore. Here is a brief overview of...

Ukrainian Borscht – Healthy Version Vitaly’s Edition

Since you all know by now, that sometimes the way traditional Ukrainian food is unhealthy by the way it is cooked. So, today you will...

How 7 Dishes Fed 5 People The Whole Week

Did you know how much food you can prepare with just a few vegetables and some meat? Well, I took some time to preapre...

Low Calorie Chicken Soup in 30 minutes by Vitaly

Many of us dont find time to cook something healthy at home. Instead, we go to fast food chains such as McDonald's or Arby's....

Vitaly’s Healthy Chicken Soup

I like to create recipes. Vitaly's Healthy Chicken Soup was first created by imagining which ingredients will work together best. Combining years of cooking...

Healthy Slow Cooker Chicken Mushroom Stew

If you have gotten your slow cooker that hasn't been used for awhile, it is time to start using it, because it is not...

Chicken Steer Mix with Rice and Vegetables

I wouldn't consider this chicken steer mix the healthiest of ones I cooked, but boy, it tastes delicious. So, today you will learn step-by-step how...

Ukrainian Borsch (beet root soup) – Traditional Version

6 liters of water 1 medium rhead of cabbage 3 big beets (medium/big) 3 medium carrots 3 medium onions 1½ lbs. potato Little bundle of parsley ½ cup paste tomato paste 2...

Pascha or Paska (Ukrainian Easter Bread)

Although this round-shaped Easter bread is not sweet, it's richer than ordinary bread. The top is decorated by dough ornamentation in the form of...